Online Coaching
We offer a variety of Online coaching options
12-Week Fitness Challenge
Online Coaching
Custom Programming
12-Week Fitness Challenge
We are on a mission to flip the script on typical fitness challenges with a program that is guaranteed to get you results!
High-Quality Monthly Programming
A Slick Training App
Weekly Challenges and Check-Ins
Full Access to Your Message Your Coach
A Bunch of Sweet Bonuses and Extras
For only a fraction of what you’d typically pay a trainer in person, you can change your health trajectory - permanently!
With a 100% Money Back Guarantee, you also have nothing to lose.
For more information on how to join this challenge, click the button below!
Online Coaching
Our Online Coaching Program is designed for clients who want our expertise but are unable to directly meet with us.
Whether you need a program designed specifically for you, need someone to help keep you accountable, or want your technique regularly reviewed, this program will work for you.
Each client receives a program designed from the ground up, which will be frequently updated and tweaked based on your goals and feedback. You will also receive:
A slick training app to complete your workouts
Custom programming (updated regularly)
Video demonstrations of each exercise
Full access to your coach via the app to ask questions or submit technique videos
A bunch of sweet bonuses and extras
Due to the significant amount of time needed to design your initial program, our Online Coaching program requires an initial 12-week Commitment Upfront. Once you have completed your initial 12-week program, you will be transitioned to automatic monthly payments until canceled.
Pricing
Initial 12-Week Online Program - $1000+gst
Monthly Online Coaching - $250+gst / per month
Custom 7-Day Meal Plans (Optional) - $150+gst each
Custom Programming
Are you comfortable working out on your own, but struggling to make progress? Or do you go to the gym and start your workout by seeing which equipment is free to use?
Most people struggle to make consistent progress in the gym because they do not have a well-designed training plan to follow.
Essentially, our programs revolve around regressing a normal training program down to the point where the athlete/client can tolerate it. Whether this be modifying the range of motion, decreasing the load being used, using different exercises, omitting dynamic drills, or getting rid of something all together…the point is to still train based on what you can handle. Then as you improve, we can slowly reintroduce more elements and increase the difficulty until you are back to full training. This helps us get athletes and clients healed up faster, and in some cases, finish rehab in better physical condition to when they first got injured!