Nutrition Resources

• Examine.com - Great resource for all nutrition and supplement information

• Journal of the International Society of Sports Nutrition (JISSN)- Journal with current nutrition research. Specifically check out their ‘position stands’ on a variety of topics

• JISSN’s position stand on creatine - To summarize, it is perfectly safe and extrememly beneficial for athletes!

• To Be A Beast | Barbell Medicine - Love these guys, a good article to help educate you on setting up your own macro’s and diet plan

• Protein Requirements - From our friends at examine.com, a good summary of the current research regarding how much protein you need to consume.