How do muscles actually produce force?
Why does strength training make me stronger?
Everyone knows that if you lift weights, eventually you can lift heavier ones. But almost no one knows what is happening inside the muscle to cause this. Magic? Definitely not. But it isn’t nearly as complicated as you may think, and you don’t need to be a physiologist to grasp the basic concepts. This article will give you the answer to all of these questions.
Read More