A Case For Resistance Training - Part 1 (ebook)
A Case For Resistance Training - Part 1 (ebook)
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This ebook is a comprehensive, though not exhaustive, overview of the scientific evidence on resistance training and health. I will make the case for why any individual, and I mean ANY individual, needs to be resistance training in some capacity. We will discuss how much activity you need to be healthy, what lifting weights actually does to the body, and the effect it can have any many chronic health conditions.