Are you interested in getting stronger or using barbells but have no idea how to start? We created this program for the complete beginner or people that have used barbells before but need something a little more structured.

This template is designed for individuals:

1.    Who are either new to strength training, or at least new to barbell training.

2.    Looking to gain strength and technical proficiency in the major barbell lifts.

3.    Wanting to improve body composition, fitness and overall health.

4.    Looking to improve confidence in the gym.