This template is ideal for individuals…

1.    Who completed the Hypertrophy Phase 1, or any of our General Strength or Weight Loss templates.

2.    Returning from an extended lay off from training; potentially due to injury or other life commitments.

3.    Looking to increase muscle mass and overall strength.

4.    With a bit of experience exercising but would like a structured plan to follow at the gym.

5.    Athletes new to weight training or at the start of their off-season training.