General Strength - Phase 2
General Strength - Phase 2
CA$20.00
Break your PBs with the 2nd phase of our General Strength program.
This is a 4 week program and includes 3 sessions per week.
This template is ideal for individuals…
1. Wanting to increase their overall strength, size and fitness.
2. With a bit of experience exercising but would like a structured plan to follow at the gym.
3. Finishing up General Strength 1, Hypertrophy Phase 2, or the Hypertrophy Phase 3 template.
4. Returning from an extended lay off from training; potentially due to injury or other life commitments.
5. Athletes at the start of their off-season training.